Registrations open: Super 6 High Performance off season programs

Next date: Tuesday, 04 October 2022 | 05:00 PM

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The Importance of the 2022 off season – Carl Jennings NZBM 

The last two years of disruptions has left its toll on young rugby league, rugby and football (soccer) players both physically and mentally due to the lack of playing sport and missing 2 crucial development periods in relation to off seasons preparation because of the COVID lockdowns. 

Young athletes who wish to get to the next level in their sport need to have a focus on completing a comprehensive off-season program at the conclusion of the season to ensure they have the best opportunity to fulfil their sporting goals in 2023.

Super 6 High Performance will be prioritising delivering what we believe to be the very best-off season curriculum covering physical, emotional and fundamental skill development.

Registrations will open at the end of July with the program starting at the conclusion of the season in September. Places will be limited so please register early to guarantee your spot. Session times will be announced when registrations are open end of July.

S6HP will be delivering a junior program for boys and girls 10 to 14 years of age and a senior program open to males and females 15 years and above. Both programs to be delivered at the S6HP HQ at Blacktown International Sportspark, Rooty Hill.

We will be offering two options 

10-week programs 2 days per week ($450) 

10-week programs 1 day per week ($250)

The specially designed curriculums include:

Practical Sessions 

• full physical assessments, (Anthropometry-Speed-Agility-Strength-Power-Fitness) to help identify talent, recognise accurate base line measures, and record improvements as the athletes progress through the program

• speed development

• strength development

• fitness development

• body conditioning 

• injury prevention. 

Interactive Workshops

• recovery   

• nutrition

• mental skills program

• planning for success. 

Carl Jennings NZBM originator of the Super 6 High Performance Program has over 30 years working at the highest levels of elite professional sport as head of strength and conditioning within the English Premier League (Leeds United 1994-96), Super league UK (Bradford Bulls 1996 -2001), NRL (Canberra Raiders 2001 -206, Penrith Panthers 2006-2011, NZ Warriors 2012-2014) NZ Rugby (Crusaders super 15s 2011-2012) and at International Level (British Lions RL 2004-2005-2006 Tri Nations Tours). 

Carl created the Super 6 High Performance program in 2016, after a traumatic event for which he received the New Zealand Bravery Medal left him revaluating his purpose in life, he came to the decision to turn his back on his professional coaching career and would use his extensive knowledge, expertise, and experience to help young aspiring athletes by offering a high performance program not dependent on ability, socio or economic background, gender, ethnicity, religion or sporting endeavour. Since its inception S6HP has had over 30,000 visits, Carl also continues to work in elite professional sport implementing his Mental Skills and Application program.  

For more information on the Super 6 High Performance Program visit




  • Tuesday, 04 October 2022 | 05:00 PM

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